THE GREY MAN

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

Teams of 3 (one person cannot do all of any 1 exercise)

For time 40 minute cap:

60 Burpees

60 cal row

60 WB

60 cal bike

60 thrusters

60 cal bike

60 WB

60 cal row

60 Burpees

60 cal row

60 WB

60 cal bike

60 thrusters

60 cal bike

60 WB

60 cal row

60 Burpees

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