SaturERIC

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Teams of 2

100 Single arm KB OH Lunge (53/35)

50 clean and jerk (135/95)

100 cal bike/row/ski

* 200m relay farmers carry between each movement 53/35 KB

** Farmers carry do not count in rounds and reps

*** each person does 100m

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