Andre 3000 & Big Boi

CrossFit Boro – CrossFit

It’s Community Day, y’all! Wrangle up your friends and drag them to the gym with you for a fun partner workout!

This one is “leapfrog style” which means Partner A starts the Sit-Ups while Partner B rests and gets ready on the Bike. As soon as Partner A is done with their 24 Sit-Ups, Partner B starts the calories on the Bike, while Partner A rests and prepares to do the KB Deadlifts. Partners continue in this pattern until the 24 minutes are up. Have fun and Welcome Visitors!!!

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

With a partner, leapfrog style:

AMRAP in 24 minutes

24 AbMat Sit-Ups

18/14 cal Bike

12 Single-Leg KB Deadlifts, each leg (53/35#)

18 Russian KB Swings (53/35#)

24 Alt. Plank Toe Touches

Mobility

Cross-body Dancer’s Stretch

Executive Stretch

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