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CrossFit Boro – CrossFit

Happiest of Tuesdays to you all!

Today we are going heavy overhead. The Push Jerks weight is intended to be moderately heavy, especially for 30 reps. You should pick a weight that you could complete the 30 reps within 3-4 sets (that means 12-10-8, or maybe 9-8-7-6) but no more than that! Then we’ll get to work on our Toes to Bar. Both sets of 15 should take no more than a minute each, so scale or break up the reps as needed to stay within that timeframe. The Walking Lunges are just you, yourself, and you. No barbell. So knock those out and get back to the bar!

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A: Metcon (Time)

2 RFT (Time Cap: 20 minutes)

30 Shoulder to Overhead (135/95#)

15 Toes to Bar

30 Bodyweight Walking Lunges

15 Toes to Bar

Rest 3 minutes

Mobility

Banded Overhead Distraction

Posterior Deltoid Smash

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