75 Saturday

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

Dynamic warm up

3 persons teams

1 person runs

1 person cannot do all 75 of anything.

35 minute time cap

75 Box jumps 24/20

400 M run

75 Pull ups

400 M run

75 Ft. Squats 155/105

400 M run

75 DB Push Press 50/35

400 M run

75 DL 155/105

400 M run

75 Hand release Push ups

400 M run

75 WB 20 to 10ft /14 to 9ft

400 M run

75 Russian swings 50/35

400 M run

Mobility

couch strength

overhead distraction

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