Eric’s DAY

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

Saturday Wod: was supposed to run but we will row because of rain.

Every 5:00x 7

500/400 row

Rd1: ME Russian KBS

RD2: ME Russian KBS

Rd3: ME DB snatch

RD4: ME DB Snatch

RD5: ME plate GTO

RD6: ME plate GTO

RD7: ME Burpee

Score is total reps for team of 2

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