Partner Linda

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner Linda

In descending order from 10-1:

Deadlift 225/153

Power Clean 185/123

Bench Press 155/103

Example:

10 DL, 10 PC, 10 BP, then 9 DL, 9PC, 9BP.. all the way down to 1 DL, 1 PC, 1 BP
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