20.5 Recovery

CrossFit Boro – CrossFit

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A: Metcon (Time)

Teams of 2:

Tandem 800m run, each partner must hold band the whole run.

Synchro Filthy 50:

50 slam balls

50 HR pushups

50 abmat sit-ups

50 box jump over (split)

50 American KBS

50 walking lunge

50 burpees leap frog (split)

Tandem 800m run cashout

40 minute cap

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