Quirky Turkey

CrossFit Boro – CrossFit

Happy Thanksgiving!

Remember, we are closed today so that our coaches and staff can enjoy this holiday with their loved ones!

And as always, we are so THANKFUL for you, our members, who show up ready to work, have fun with us, and give us the opportunity to do what we love! You’re the G.O.A.T.s!

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A: Metcon (AMRAP – Rounds and Reps)

AT HOME WOD

AMRAP in 15 minutes

10 American Swings

10 Jumps on or over Target

10 Sit-Ups

Mobility

Scorpion Stretch

Child’s Pose w/ Cross-Arm

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