Naughty Or Nice

CrossFit Boro – CrossFit

View Public Whiteboard

A: Naughty or Nice (Time)

Naughty

15-12-9

Power Snatch (95/65)

30 DU

Thrusters (95/65)

30 DU

Nice

15-12-9

Power Snatch (75/55)

30 DU (60 Singles)

Thrusters (75/55)

30 DU (60 Singles)

B: Metcon (Time)

If time remains:

Partner: Ab circuit

Accumulate:

100 ab mats

100 kettlebell swings (53#/35#)

100 rower rollouts

100 burpees

100 Down Dog Abs

100 cal row

Leave a comment