Slamball City

CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

35 MIN AMRAP

50 SLAMBALLS (20/15)

50 CAL BIKE

50 SLAMBALL SITUPS

50 CAL ROW

50 SLAMBALL WALKING LUNGE

50 CAL SKI

50 BURPEE OVER SLAMBALL

B: Metcon (AMRAP – Rounds)

STUFF

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