CrossFit Boro – CrossFit
On this lovely Friday, we’ll be taking some time at the beginning of class to strengthen our upperbacks and outer glutes with Bentover Rows and Crossbody Lateral Step Overs.
The workout is all cardio. Today is a great day to improve your endurance. Let’s make this year one filled with hard work, consistency, and improvement.
A: Metcon (No Measure)
EMOM x 8 minutes
Min 1: 6 Bentover Barbell Rows @ Heavy with Good Form
Min 2: 8 DB Lateral Crossbody Step-Overs (35/25#)
B: Metcon (5 Rounds for reps)
EMOM x 25 minutes (5x)
Min 1: Max Calorie Row
Min 2: Max Reps of Double Unders
Min 3: Max Calorie Bike
Min 4: Max Calorie Ski
Min 5: Rest
Score is # of Calories/Reps per Round so you’ll be logging five different numbers