Crimson

CrossFit Boro – CrossFit

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A: Metcon (Weight)

BARBELL Z PRESS 6 X 4 RAMPING

https://youtu.be/kj16PSRuwKA
**REST 1 MIN BT SETS

**LOG ALL SETS W/ COMMENTS

B: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 5 ROUNDS

5 BAR FACING BURPEES

10 PUSH PRESS @ 95/63

15 BOX JUMPS @ 24/20″

C: Metcon (Time)

YOU AND A PARTNER ACCUMULATE 250 HIP EXTENSIONS

**IF CLASS IS RUNNING TIGHT YOU CAN DO IT ON YOUR OWN AS WE AREN’T USING THE GHD FOR THE REST OF THE CLASS

Mobility

Iron Cross and Couch Stretch

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