Dwight K. Schrute

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

STRICT PULL-UP PYRAMID

1-2-3-4-5-4-3-2-1

REST 20 SEC BT SETS
IF YOU CAN DO 10 STRICT IN A ROW THEN PUT DB BETWEEN THIGHS BUT REST STAYS THE SAME

B: Metcon (AMRAP – Rounds and Reps)

24 MIN AMRAP

25 CAL ROW

20 GOBLET SQUATS @ 35/26#

15 BURPEES

10 PULL-UPS

5 EACH ARM KB SNATCH @ 35/26#
KIPPING PULL_UPS ONLY, NO BUTTERFLY

Mobility

Banded Overhead Distraction

Tucked Executive

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