Michael Scott

CrossFit Boro – CrossFit

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A1: Wide Stance Box Squat (7X4)

@ MODERATE WEIGHT, MAYBE 6 OR 7/10 HARDNESS

A2: Metcon (No Measure)

7 X 2 TALL BOX JUMPS

30/24″
REST 90 SEC BT SETS NO REST BT MOVEMENTS

B: Metcon (Time)

5 ROUNDS

200 FT FARMERS CARRY @ 70/45 EACH HAND

40 BODYWEIGHT ONLY GLUTE BRIDGES

20 BARBELL GOOD MORNINGS @ 95/63#

**FROM RACK

40 SLAM BALLS @ 30/20#

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