Sid the Sloth

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2

50-minute Time cap

Buy in: 500 Double Unders or (1000 Singles)

Then with remaining time

AMRAP

50 cal row

25 Devils presses @ 30#/20#

50 cal Bike

25 GHD Sit ups

Leave a comment