Kevin Malone

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

20 MIN AMRAP

400M RUN

**IF RAINING THEN 500M ROW

WHILE PARTNER A IS RUNNING THEN PARTNER B IS ACCUMULATING ROUNDS OF

10 PULL-UPS

20 OH WALKING LUNGES @ 45/25# PLATE

10 T2B

SCORE IS ROUNDS AND REPS OF THE WORK. RUN/ROW COUNTS AS NOTHING

Mobility

Banded Overhead Distraction

Classic Hamstring

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