Angela Martin

CrossFit Boro – CrossFit

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A: Barbell Z Press (4×8)

@ 85% OF LAST WEEK

REST 90 SEC

B: Metcon (AMRAP – Rounds)

EVERY 5 MIN FOR 5 ROUNDS

30 DU

20 S2OH @ 95/63#

10 BOX JUMPS @ 24/20″

C: Metcon (No Measure)

WITH A PARTNER ON YOUR OWN TIME

5 ROUNDS EACH OF

30 HIP EXTENSIONS

20 PARTNER LEG THROWS
https://www.youtube.com/watch?v=2owf3NTjGzk

Mobility

Metcon (Time)

30-sec Z-Stretch, each (https://youtu.be/dQ7PPT2y0sM)

30-sec Calf Stretch on Pole, each (https://youtu.be/Ul0qCiiOzC0)
If you completed 30 seconds of each stretch on both sides of your body, log 2:00 as your score

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