Erin Hannon

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for reps)

NOT FOR TIME

5 ROUNDS

MAX SET UB STRICT PULL UPS

30 BANDED GOOD MORNINGS W/ BLACK/GREEN BAND
Score is the number of Pull-ups you did UB per round

B: Metcon (Time)

24 MIN CAP

6 ROUNDS

30/20 CAL BIKE

15 PUSH UPS

5 CLEANS @ 185/123#

Mobility

30-sec Lateral Seam Smash, each side

30-sec Blue Angel, each side

Leave a comment