Toby Flenderson

CrossFit Boro – CrossFit

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A: Wide Stance Box Squat (8 X 3@ MODERATE WEIGHT)

REST 90 SEC BT SETS

**MAYBE 8 OR 9/10 HARDNESS

B: Metcon (AMRAP – Rounds)

EMOM FOR 24 MIN

MIN 1:18 ALT STEP UPS TO 20″

MIN 2: 12 BENT OVER ROWS @ 115/73#

MIN 3: 6 T2B

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