Ryan Howard

CrossFit Boro – CrossFit

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A: Metcon (Time)

PARTNER WORKOUT FOR TIME

100 DU

75 CAL ROW

50 BURPEES

100 DU

75 CAL ROW

50 AIR SQUATS EACH

100 DU

75 CAL ROW

50 BURPEES

100 DU

75 CAL ROW

50 WALKING LUNGES EACH

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