Stanley Hudson

CrossFit Boro – CrossFit

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A: RDL ( 12 X 3 RDL @ 60%+ DEADLIFT MAX)

**FOCUS ON STAYING AS TIGHT AS POSSIBLE

REST 1 MIN BT ROUNDS

B: Metcon (Weight)

EVERY 2 MIN FOR 8 ROUNDS

3 TNG CLEANS RAMPING

3 MU
**MU SCALING

3 C2B + 3 RING DIPS

OR

6 SLOW JUMPING OR KIPPING NEGATIVES + 6 PUSH UPS

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