Meredith Palmer

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

EMOM FOR 24 MIN

MIN 1: 10 DB BOX STEP UPS @ SAME AS WEEK 1

MIN 2: 9 T2B

MIN 3: 10/8 CAL ROW

MIN 4: 7 BOX OVER BURPEES
ALL BOXES AND DB IN THE MIDDLE OF THE FLOOR,

ROWERS AND T2B AT THE RIGS

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