CrossFit Boro – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min. AMRAP
*Teams of 2. One partner chips away at a movement while the other does a hold. Switch anytime but complete movements in order.
150 DB squats 45/25 (wallsit)
100 Cal bike/row/ski (plank hold)
50 GHD situps (active hang from pullup bar)