Marcia Brady

CrossFit Boro – CrossFit

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A: Barbell Z Press (3×12 @ 85% OF LAST WEEK)

REST 75 SEC

B: Metcon (AMRAP – Rounds)

EVERY 3 MIN FOR 8 ROUNDS

5 SNATCH @ 135/93#

10 OHS

20 DU

L2: Metcon (No Measure)

WITH A PARTNER ON YOUR OWN TIME

40 BANDED GOOD MORNINGS @ BLACK/GREEN

20 PARTNER ABMATS WALLBALL THROWS @ 20/14#

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