Jan Brady

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

3 ROUNDS

RX: 10 EACH SINGLE ARM RING ROWS

SCALED: 10 RING ROWS

B: Metcon (Time)

FOR TIME

50-40-30-20-10

DB SNATCH

25-20-15-10-5

HAND RELEASE PUSH UPS

C1: Metcon (Time)

Thread the Needle 30s each arm together on a clock

C2: Metcon (Time)

Child’s pose 1 min together on a clock

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