Greg Brady

CrossFit Boro – CrossFit

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A: Metcon (Time)

10-8-6-4-2

STRICT PULL UPS

30-24-18-12-6

PRISONER LUNGES

B: Metcon (Time)

20 MIN CAP

10 ROUNDS

15 DEADLIFTS @ 135/93#

15/12 CAL BIKE

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