Mike Brady

CrossFit Boro – CrossFit

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A1: Wide Stance Box Squat (12×2 @ Moderate Weight)

**MAYBE 9/10 HARDNESS

A2: Metcon (No Measure)

12 X 2 TALL BOX JUMPS

30/24″
REST 90 SEC BT SETS

NO REST BT MOVEMENTS

B: Metcon (Time)

12 MIN CAP

3 ROUNDS

200 FT FARMERS WALK @ 70/53

10 GOBLET SQUATS @ 70/53#

20 BANDED GOOD MORNINGS @ BLACK/GREEN

100 FLUTTERKICKS

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