Baby Yoda!

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner Wod

45 min time cap:

For time:

800m Run

50 Squat Jumps

600 m run

10 Rope Climbs

400 m run

50 Synchro burpees

200m run

10 Muscle Ups

200m Run

50 Synchro Burpees

400m Run

10 Rope Climbs

600m run

50 Squat Jumps

800m run
Runs and burpees need to be done together but everything else can be split as desired

Scaling:

Rope Climbs:

2 Deficit Box Rope Climbs from the floor= 1 Rope Climb

3 Rope climbs to standing= 1 Rope Climb

Muscle ups:

2 Hips- to- bar = 1 muscle up

4 Knees to Elbows = 1 muscle up

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