Carol Brady

CrossFit Boro – CrossFit

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A1: Deadlift (3×10)

RAMPING FROM 40%

A2: Metcon (No Measure)

3 X 40 BANDED PULL DOWN AND APARTS
REST 90 SEC

B: Metcon (Weight)

EVERY 30 SEC FOR 30 ROUNDS

INT 1: 1 POWER CLEAN

INT 2: 1 SQUAT CLEAN

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