Leslie Knope

CrossFit Boro – CrossFit

View Public Whiteboard

A: Barbell Z Press (4×10 @110% last week)

Rest 75 seconds

B: Metcon (5 Rounds for time)

EVERY 4 MIN FOR 5 ROUNDS

20 BOX JUMPS

15 T2B

10 S2OH @ 115/73

L2 Skill/Strength

WITH A PARTNER ON YOUR OWN TIME

4 ROUNDS

20 EACH PARTNER LEG THROWS

30 EACH GHD HIP EXTENSIONS

Leave a comment