April Ludgate

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds)

RETEST

EVERY 30 SEC FOR 10 MIN

15 RUSSIAN SWINGS 53/35
Retest of January 8th

Score is how many rounds completed RX

B: Metcon (Time)

15 MIN CAP

5 ROUNDS

12 RING DIPS

15 CAL ROW

Mobility

KB Forearm Smash

Blue Angel

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