Andy Dwyer

CrossFit Boro – CrossFit

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A: Metcon (Time)

7 MIN CAP

40 STRICT PULL UPS FOR TIME

B: Metcon (AMRAP – Rounds and Reps)

28 MIN AMRAP

35 BANDED PULL DOWN AND APARTS

20 DU

35 MOUNTAIN CLIMBERS

20 BURPEES

35 AIR SQUATS

20 PRISONER LUNGES

35 FLUTTERKICKS – 2 CT

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