Squidward Tentacles

CrossFit Boro – CrossFit

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A: Metcon (Time)

TRIPLE 3 RELAY

EACH PARTNER MUST DO IN RELAY STYLE

1500M ROW

150 DU

1500M RUN
PARTNER A ROWS 1500M, PARTNER B ROWS 1500M, PARTNER A DOES 150DU, PARTNER B DOES 150DU, PARTNER A RUNS 1500M, PARTNER B RUNS 1500M

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