Patrick Star

CrossFit Boro – CrossFit

View Public Whiteboard

A: Banded Deadlifts (8×3)

50% OF MONDAY + GREEN BAND

REST 75 SEC

B: Metcon (Weight)

8 ROUNDS

5 TNG CLEAN AND JERKS
MUST BE SAME WEIGHT SETS ACROSS

REST 60 SEC BT ROUNDS

Leave a comment