Spongebob Squarepants

CrossFit Boro – CrossFit

View Public Whiteboard

Metcon

5 ROUNDS

4 STATIONS EACH 1 MIN

A: Metcon (5 Rounds for reps)

1 MIN FRONT RACK WALKING LUNGES

B: Metcon (5 Rounds for reps)

1 MIN OF T2B

C: Metcon (5 Rounds for time)

MAX UB FRONT RACK HOLD @ VERY HEAVY

D: Metcon (5 Rounds for reps)

1 MIN OF PARALLETTE PUSH UPS

Leave a comment