Mr. Krabs

CrossFit Boro – CrossFit

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Metcon

42 MIN WORKOUT

A: Snatch (1RM)

MIN 0-10

YOU AND PARTNER BUILD TO 1RM SNATCH

REST 2 MIN AND CLEAN UP EXTRA WEIGHTS

B: Metcon (AMRAP – Rounds and Reps)

MIN 12-42

AMRAP IN 30 MINUTES

30 BAR OVER BURPEES

9 CLEAN AND JERKS @ 135/93#

19 C2B

88 AIR SQUATS
ONE PARTNER WORKS AT A TIME WHILE THE OTHER RESTS

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