The Blind Side

CrossFit Boro – CrossFit

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A: Banded Deadlifts (7 X 4)

@ 40% OF DL MAX + GREEN BAND FOR GUYS/BLUE FOR LADIES

B: Metcon (AMRAP – Rounds)

EMOM FOR 18 MIN

MIN 1: 3-5 HSPU

**DEFICIT IF YOU CAN DO THAT UB

MIN 2: 30 DU

MIN 3: 2 BAR MU
Score is rounds completed

L2 Skill/Strength

4 ROUNDS

40 BANDED PULL DOWN AND APARTS

30 EACH PARTNER LEG THROWS

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