Bird Box

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

STRICT PULL-UP PYRAMID

1-2-3-4-5-4-3-2-1
REST 20 SEC BT SETS

B: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20/16 CAL ROW

40 BANDED GOOD MORNINGS @ BLACK/GREEN

20 DB HANG CLEAN AND JERKS **10R/10L @ 45/30#

20 HAND RELEASE PUSH UPS

20 ABMATS W/ DB ON CHEST

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