The Proposal

CrossFit Boro – CrossFit

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A: Wide Stance Box Squat (3×10)

**REST 2 MIN BT SETS

**GO BY FEEL. NEEDS TO BE TOUGH. NOT EASY.

B: Metcon (Weight)

EVERY 4 MIN FOR 4 ROUNDS

15 GOOD MORNINGS FROM THE FLOOR @ 135/93#

12 FRONT SQUATS FROM THE FLOOR

9 BURPEE T2B

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