Ocean’s 8

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

2 ROUNDS

10 CONTRALATERAL DEAD BUGS

5 BURPEE BROAD JUMPS

B: Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT **LEAPFROG MOVEMENTS

24 MIN AMRAP

RX VERSION

3 STRICT HSPU

6 STRICT PULL UPS

9 T2B

12 GOBLET SQUATS @ 70/53#

15 CAL ROW

SCALED VERSION

3 WALL WALKS

6 PULLUPS **NO BUTTERFLY

9 V UPS

12 GOBLET SQUATS @ 55/35# DUMBBELL

15 CAL ROW

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