Saturday with Christina

CrossFit Boro – CrossFit

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A.: Metcon (AMRAP – Rounds and Reps)

3 triplets partner workout

10 min AMRAPs

100 wallballs

100 double unders

100 cal bike

After 10 minute AMRAP rest 3 minutes and rotate to next workout

B.: Metcon (AMRAP – Rounds and Reps)

3 triplets partner workout

10 min AMRAPs

50 alt. Db snatches

25 RMU/BMU (50 CTB/PULLUPS/RING ROWS)

50 cal row

After 10 minute AMRAP rest 3 minutes and rotate to next workout

C: Metcon (AMRAP – Rounds and Reps)

3 triplets partner workout

10 min AMRAPs

25 thrusters (95/65)

25 burpees over the bar

25 power cleans

After 10 minute AMRAP rest 3 minutes and rotate to next workout

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