Taylor Gang

CrossFit Boro – CrossFit

This name is an original by the one and only ~Taylor Schrull~

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A: Push Press (12×2)

@ 100%+ OF STRICT PRESS MAX

B: Metcon (Weight)

EVERY 90 SEC FOR 8 ROUNDS

15 DU

5 POWER CLEANS @ 75% OF A

C: Metcon (AMRAP – Rounds)

WITH A PARTNER ON YOUR OWN TIME

4 ROUNDS EACH

30 WIDE STANCE SLAM BALLS @ 30/20

35 HIP EXTENSIONS

**WEIGHTED WITH A PLATE, ARMS CROSSED ON YOUR CHEST

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