Fat Dog

CrossFit Boro – CrossFit

Named by Amy McGlamery and Fiona

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A: Metcon (AMRAP – Reps)

4 ROUNDS

MAX SET T2B
REST 90 SEC BT SETS

B: Metcon (Distance)

9 X 1:40 ROW PROGRAM IN THE ROWER

C: Metcon (AMRAP – Rounds and Reps)

PARTNER AMRAP WITH REMAINING TIME

20 PARTNER WALLBALLS

20 PARTNER ABMATS W/ WALLBALL

10 PUSH UPS EACH

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