CrossFit Boro – CrossFit
A: Box Squat (4 X 8)
**REST 90 SEC BT SETS
**GO BY FEEL. NEEDS TO BE TOUGH. NOT EASY.
B: Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
C: Metcon (Time)
ACCUMULATE 3 MIN IN FRONT RACK HOLD @ VERY HEAVY