Trivia Night Day

CrossFit Boro – CrossFit

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A: Box Squat (4 X 8)

**REST 90 SEC BT SETS

**GO BY FEEL. NEEDS TO BE TOUGH. NOT EASY.

B: Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

C: Metcon (Time)

ACCUMULATE 3 MIN IN FRONT RACK HOLD @ VERY HEAVY

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