Bones

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

ROPE CLIMB SKILL SESSION FOR 5-7 MIN

B: Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

PARTNER LEAPFROG

1 ROPE CLIMB **WHILE PARTNER HOLDS A DEADLIFT @ 225/153#

18/12 CAL BIKE

**WHILE PARTNER DOES FLUTTERKICKS

30 BOX JUMP OVERS @ 20″

**BREAK HOWEVER

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