Angel

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 MIN ON CLEAN AND JERK CYCLING WORK

B: Metcon (Weight)

7 MIN TO RAMP TO TOUGH 5 TNG CLEAN AND JERKS

C: Metcon (No Measure)

REST 6 MIN

D: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

L2 Skill/Strength

3 ROUNDS ON YOUR OWN

30 BANDED PULL DOWN AND APARTS

12 KIPPING PULL UPS

**NO BUTTERFLY

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