Buffy the Vampire Slayer

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

PROPER BENCH FORM FOR 5 MIN
**FEET FLAT ON GROUND, ADD PLATES IF NEEDED, PULL SHOULDER BLADES BACK THE ENTIRE MOVEMENT, BRACING, STRAIGHT PRESS FROM STERNUM

B: Close Grip Bench (12 MIN TO BUILD TO A HEAVY SINGLE CGBP )

**HANDS NO WIDER THAN ONE THUMB FROM KNURLING

**USE SPOTTERS

C: Metcon (AMRAP – Rounds)

12 MIN EMOM

MIN 1: 10 PUSH UP PLUS

https://www.youtube.com/watch?v=RR5xJ1mXEV4

MIN 2: 30 BANDED GOOD MORNINGS @ BLACK/GREEN

MIN 3: MAX EFFORT L SIT ON PARALLETTES

**MODIFICATION IS 10-15 HANGING STRICT STRAIGHT LEG RAISES

MIN 4: 12-15 RING ROWS

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