Seal Team

CrossFit Boro – CrossFit

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A: Metcon (Time)

9 MIN CAP

50 STRICT PULL UPS FOR TIME

B: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

200 FT FARMERS WALK @ 70/55#

20 V UPS

30 DU

3 WALL WALKS

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