The Roman

CrossFit Boro – CrossFit

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A: Metcon (Time)

45 minute time cap

3 Person Team

150 Cal Row

150 T2B

150 Box Jumps (24/20)

150 Front Squats (from floor) 115#/83#

150 Burpees

150 Incline Bench Presses with a DB (each hand) 50#/35#

150 KB Snatches 35#/26#

300 Cal Bike
One person works at a time, one person holds a plank, the other person rests

Scales:

T2B: Knees to elbows

Box Jumps: Scale height

Front Squats: Scale weight: 95#/63#

Bench: Scale weight: 35#/20#

Snatches Scale:

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